# CrossFit MASS 2012 revamp! CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Monday, March 24, 2014

Back Squat
5-3-x

21-15-9
45 pound Goblet Squat "+"
24" Box Jump
Pull-up






at 1:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)