# CrossFit MASS 2012 revamp! CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Tuesday, March 25, 2014

Press
5-3-x

7 rounds for time:
55 pound Dumbbell Swing, 7 reps
7 Push-ups
55 Pound Dumbbell Snatch, 7 reps




at 1:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)