# CrossFit MASS 2012 revamp! CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Friday, March 21, 2014

3 rounds
115 pound Overhead Squat, 9 reps
Bulgarian Rows, 13 reps

Rest 5 minutes

3 rounds
Dumbbell Lunges 100 pounds, 10 reps
Handstand Push-ups, 14 reps

Post times to comments



at 1:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)