# CrossFit MASS 2012 revamp! CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Tuesday, March 18, 2014

Press
3-3-x

Team Wod: Complete 6 rounds of the following for time
6 rounds for time
12 Wall-balls
12 Push-ups

Post loads, reps and time to comments


at 1:30 AM

1 comment:

  1. Santina TurowskiMarch 19, 2014 at 5:46 AM

    press
    55x3, 60x3, 70x2

    Intermediate
    14# wall ball for 10
    Push ups for 10

    6 RFT Partner Wod with Brooke
    7:22

    ReplyDelete

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