# CrossFit MASS 2012 revamp! CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Monday, March 17, 2014

Back Squat
3-3-x

Complete 3 rounds of the following for time:
35 pound dumbbell swings, 12 reps
35 pound dumbbell Snatches, 12 reps
12 Double unders

Post loads, reps and time to comments


at 1:30 AM

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