# CrossFit MASS 2012 revamp! CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Monday, April 14, 2014

Front Squat
5-5-5

Mike "Dork" Kennedy

225 pound Back Squat, 33 reps

15 Burpees
225 pound Deadlift, 33 reps
15 Burpees
70 pound DB Swings, 33 reps

15 Burpees



On March 26th Boston Firefighter Mike "Dork" Kennedy of Ladder Co. 15 was 33. He had a little over 6 years of service with the BFD. Mike was a Marine, CrossFitter and member of the motocycle club American Infidels.


You can help his and Lieutenant Ed Walsh's families here.

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