# CrossFit MASS 2012 revamp! CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Thursday, April 3, 2014

Front Squat
5 - 5 - 5

Every minute on the minute
95 Pound Snatch / Overhead Squat

Add 10 pounds each minute.







at 1:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)