# CrossFit MASS 2012 revamp! CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Friday, April 4, 2014

Deadlift
5 - 5 - 5

Complete 5 rounds of the following for time
100 pound Lunge, 50 feet
10 Ring Dips




at 1:30 AM

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