# CrossFit MASS 2012 revamp! CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Monday, April 7, 2014

Squat 1RM

Power Clean 1RM

Row 1000 meters for time


1 comment:

  1. BS 135x8 225x5 275x5 315x3 365x1 395x1 405F
    PC 135, 185, 195, 205, 215, 225x1

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