# CrossFit MASS 2012 revamp! CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Monday, March 3, 2014


Back Squat
5 - 5 - 5

Partner WoD :

6 rounds for time
7 Ring Dips
7 L-pull-ups
500m Row




at 1:30 AM

1 comment:

  1. Sunny2679March 4, 2014 at 4:57 AM

    Squats
    50x5, 70x5, 90x5 ( DELOAD)

    Trio
    6 Push ups
    6 True Body Rows
    500 meter row (ave 2mins)

    Total time with (Karey and Brooke)
    23:48

    ReplyDelete

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