# CrossFit MASS 2012 revamp! CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Saturday, March 1, 2014

With a partner, complete as many rounds of the following as possible in 25 minutes.




10 Pull-ups
20" Box Jumps, 20 reps
30 Sit-ups
Bear crawl, 100 feet


You may subdivide all the work each round between team members except the Bear Crawls. Everyone must finish the bear crawl to complete the round.

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