# CrossFit MASS 2012 revamp! CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Friday, February 21, 2014

Deadlift
3-3-x

3 rounds
4 Handstand Push-ups
115 pound Front squat +, 6 reps
20" Box jumps, 8 reps
Pull-ups Behind the neck 12

Post loads, reps and time to comments


at 1:30 AM

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