# CrossFit MASS 2012 revamp! CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Monday, February 24, 2014

Back Squat
5-3-x


Complete the following for time.

50 pound dumbbell Swings, 30 reps

then

4 rounds
10 Pull-ups
Push-ups, 10 reps
50 pound Goblet squat, 10 reps

Post loads, rep and time to comments


at 1:30 AM

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