# CrossFit MASS 2012 revamp! CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Tuesday, February 18, 2014

Press
3-3-x

Complete three rounds for time

115 pound Push-press, 12 reps
12 Pull-ups
20" Box Jump, 12 reps

Post loads, reps and time to comments




at 1:30 AM

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