# CrossFit MASS 2012 revamp! CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Thursday, March 6, 2014


Front Squat
5 - 5 - 5

3 rounds

10 Pull-ups
35 pound dumbbell swings, 20 reps
Spider Crawl, 30


at 1:30 AM

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